Sometimes we need advice and sometimes we need inspiration. Below you will find both. Please note that these pages are meant to inform. Please seek professional advice if needed.

Easy weight-Loss tips
Reasons why balanced meals actualy helps with weight-maintenance
Reasons why a fulfilling life increase your well-being
Reasons and solutions to weight-gain
Ways to overcome winter challenges
Reasons why your weight-goal must be inspiring and achievable
How to overcome the challenges of eating out and entertaining
how to plan a weight-friendly environment
A questionnaire to use when setting weight-goals
Steps to increase your success rate with weight-management